Month: April 2018

Celiac Disease 101: Signs and Symptoms of Celiac Disease + Infographic

Celiac Disease 101: Signs and Symptoms of Celiac Disease + Infographic

Celiac disease is an autoimmune disorder that attacks the digestive tract. There is a specific protein found in wheat, barely, and rye that triggers your immune system to attack the small intestine. Your small intestine absorbs fats, proteins, and sugar from the foods you eat and helps provide nutrients that your

Continue reading
11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

11 Lessons from Olympic Athletes That You Can Apply to Your Own Health and Fitness Goals

The Winter Olympics ended several weeks more than a week ago and I’m a bit sad that the  2018 games are officially completed. During the three weeks that the Olympics air on television, we had it tuned into one of the Olympic channels. Even if I wasn’t directly watching the television,

Continue reading