Month: November 2018

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

How to Effectively Use SMART Goals to Develop a Goal-Orientated Weight Loss Plan

Setting up effective weight loss goals can easily mean the difference between failure and success. A well-planned and detailed weight-loss plan can help keep your focused and motivated during your weight loss journey. A healthy weight loss plan will help you transition to a healthier lifestyle and develop healthy, realistic

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High-Intensity Interval Cardio Training

How to Use Cardiovascular Exercise to Help Target and Lose Belly Fat

Doing cardiovascular exercises is considered one of the most effective ways to lost belly fat. The sad thing is a lot of people do not understand how to make cardiovascular exercise work to their advantage. Most people don’t realize that it takes time and patience to see results from doing

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6 Ways to Ease Anxiety Symptoms Without Medication

6 Ways to Ease Anxiety Symptoms Without Medication

In today’s fast-paced world, people are constantly feeling the intense pressure of juggling all of their obligations which leads to unhealthy levels of stress and anxiety. Anxiety symptoms are similar to stress and it tends to linger once the stressor has passed.  Anxiety causes you to be overcome with fear, worry, jitters, dizziness,

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Top 10 Best Home Remedies to Ease Arthritis Symptoms

Top 10 Best Home Remedies to Ease Arthritis Symptoms

Do you have signs and symptoms of arthritis? Arthritis is a medical term for joint inflammation. There are two different types of arthritis: osteoarthritis and rheumatoid arthritis. What is Osteoarthritis? Osteoarthritis is a common type of arthritis that involves wear and tear on the cartilage in your joints.  The cartilage

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