What are the best ways to use peppermint oil? It has a wide range of uses and benefits. Here are some of the best ways to utilize peppermint oil:
Aromatherapy
Peppermint oil has a refreshing and invigorating scent. Add a few drops to a diffuser or inhale directly from the bottle to uplift your mood and promote mental clarity.
Topical Application
Dilute i with a carrier oil, such as coconut oil or jojoba oil, and apply it to the skin. It can be used for relieving muscle soreness, tension headaches, and joint discomfort. Be cautious and avoid applying near the eyes or broken skin.
Digestive Support
It has been traditionally used to aid digestion. You can mix a few drops with a carrier oil and rub it on your abdomen in a clockwise direction to relieve digestive discomfort, bloating, and gas.
Respiratory Congestion Relief
The cooling properties can help clear congestion and promote easier breathing. You can inhale it directly from the bottle or add a few drops to hot water for steam inhalation.
Natural Insect Repellent
Besides, it has a strong scent that insects dislike. Dilute the oil with water and spray it around windows, doors, or other areas where bugs may enter your home. Alternatively, you can apply it to your skin (diluted) to repel mosquitoes and other insects.
Hair and Scalp Care
Add a few drops to your shampoo or conditioner can help stimulate the scalp and promote hair growth. It can also provide a cooling sensation and help relieve itchiness. Do a patch test before shampooing your entire head in case of a reaction.
Homemade Cleaning Products
Again, its antimicrobial properties make it a great addition to natural cleaning solutions. Mix it with water, vinegar, and other natural ingredients to create an all-purpose cleaner with a fresh scent.
Headache Relief
Dilute peppermint oil with a carrier oil and apply it to your temples, forehead, and the back of your neck to help alleviate tension headaches or migraines. Its cooling properties can provide soothing relief.
Freshen Breath
Lastly, peppermint oil is commonly found in oral hygiene products due to its freshening properties. Add a drop of peppermint oil to your toothpaste or create a DIY mouthwash by combining it with water and a few drops of tea tree oil.
Remember, when using essential oils like peppermint oil, it’s important to follow safety guidelines. Always dilute it with a carrier oil before applying it to the skin, avoid direct contact with sensitive areas, and perform a patch test to check for any adverse reactions.
I will keep it in mind for headaches. I hate when I get them and I’ll try anything!
My favorite way to use peppermint oil is in an air freshener. I like to spray it into the air before I exercise for a boost of energy.
Have not used it for hair care ; need to try that and see
I have often headaches and I would like to try the peppermint oil. Thanks for advice!
Thanks for sharing these really great and amazing ideas. I’m gonna take note of this.
I am glad to hear about it! I really appreciate the tips you’ve shared and I found that so helpful!
These are great uses for peppermint oil! Just have to remember to be careful of the dosage, my husband used to peppermint essential oil in the vacuum cleaner filter and it would sting everyone’s eyes- but the house smelled so fresh!
Loved your informative post on utilizing peppermint oil! Your creative ideas for its various uses are truly inspiring. Thanks for sharing these fantastic tips that will surely make our lives more refreshing and enjoyable. Keep up the great work! 🌿🌟
I had no idea about all of these uses and love them! We have a ton of peppermint growing in my garden…. it was already there when we moved in and comes back each year. I will have to make my own peppermint oil!
I didn’t know you could use it in so many things. Thank you for the info. I need to grab me a bottle.
I really didn’t know all the benefit of using pepermint oil. I will have to try some of them. Thanks for sharing this with us.
Peppermint oil is such a versatile oil. It is nice to know that there are all of these uses!
Our toothpastes mostly are peppermint ones, I wonder if it’s good for oil pulling too. Great oil, so many uses!