Foods That Promote Strong, Healthy Hair

Having healthy and shiny hair starts with the right diet and there are some great foods that promote strong, healthy hair. Although there are various treatments available to have nice-looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of money on expensive hair treatments at the beauty salon. These foods listed below are not only healthy, but they are also beneficial for your hair. Eating these foods on a regular basis can help you grow stronger and healthier strands.

woman with healthy, strong hair


Salmon is a rich source of omega-3 fatty acids which is known to promote hair growth. But apart from the fatty acids, it also contains other essential vitamins needed by the hair including vitamin B12 and other minerals. Most hair problems stem from improper nutrition which you can easily fix. So, to avoid hair loss and dry hair, it is recommended to eat salmon at least two times a week.


The natural aging process, stress, and other factors can make our hair look dull and brittle. Simply eat oysters to help restore the vitality of your hair. They add minerals such as zinc and iron to your daily diet. Oysters are rich in protein and minerals that are essential in boosting hair growth and making it look healthier and shinier.


Spinach is not only beneficial for your body, but it also does wonders for your hair. It is considered to be one of the best hair vitalizer. Eating spinach on a regular basis can strengthen your hair follicles which helps reduce hair loss, and it can also further stimulate hair growth.

woman combing healthy, strong hair


Walnuts are among the healthiest nuts that you should include in your diet. It contains significant amounts of vitamins, unsaturated fatty acids, minerals, and other nutrients that your hair needs. You often find walnuts in different food products like cookies, cakes, and chocolates. What makes them beneficial for the hair? They contain biotin, which is a water-soluble B vitamin, that is essential for strengthening hair and boosting hair growth to make your hair look voluminous and healthy.


Not only are blueberries delicious, but they are also very healthy. They are rich in antioxidants. Blueberries are known to fight free radicals that damage the body, including cancer. Blueberries also contain vitamin C, which is crucial for you to have healthy hair. Our hair has tiny hair follicles on the scalp that needs proper nourishment for stronger and healthier strands. Eating blueberries is one of the best ways to ensure that you are consuming enough vitamin C so your hair won’t break off easily.


Have you ever heard or read about people applying eggs on their hair? The egg has been proven to be effective in boosting hair growth. Why? Eggs contain high protein, about 70% of keratin protein, which can repair any damaged hair. When you eat the egg or even when you directly apply it to your hair, you get immediate benefits such as intense hair protein treatment that can save you money. Try using a raw egg make on your hair once or twice a week. You will see the difference in a few weeks.


Beans including lima, kidney, and pinto beans are high in zinc, iron, and protein. These nutrients are essential to promote hair growth. For one, beans are a rich source of biotin which is one of the much-needed nutrients to have healthier and stronger hair. Biotin deficiency results in dull and brittle hair.

Healthy hair starts with the foods that you are eating on a daily basis. Try these 7 delicious foods that promote strong, healthy hair growth. Don’t forget to check out my other tips on how to avoid damaged hair this summer!

Foods That Promote Strong, Healthy Hair

Do you consume these foods that promote strong, healthy hair on a regular basis? Which one of these foods are you lacking in your diet for strong, healthy hair?

13 thoughts on “Foods That Promote Strong, Healthy Hair”

  1. I do eat a lot of eggs! I would love stronger hair so I’ll have to start eating some of these other things you mentioned.

  2. Nutrition is so important for our overall health, even things we never think about. In my case, that would be my hair health but I have not been eating the best lately and the timing of this list is perfect because I have been having issues with hair falling out. I need to incorporate more of these foods.

  3. Wow! These are an amazing food for our hair! Plus most of this food is my favorite! Thanks for sharing this with us!


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