Sunburns can be painful and uncomfortable, but there are several natural remedies you can try to help heal and soothe the skin. Remember that severe sunburns or those accompanied by blistering should be assessed by a healthcare professional as quickly as possible. Here are a few suggestions how to heal a sunburn naturally if it is mild:
Get Out of the Sun
As soon as you notice a sunburn, it’s important to get out of the sun and avoid further exposure. Stay in a cool, shaded area or indoors.
Apply cool, damp compresses or take cool showers to help reduce inflammation and discomfort. Avoid using ice directly on the skin as it can further damage the skin.
Apply pure aloe vera gel to the affected area. Aloe vera has soothing properties and can help moisturize the skin. Look for aloe vera gel without added chemicals or fragrances.
Use a gentle, fragrance-free moisturizer or aloe-based lotion to keep the skin hydrated. Avoid petroleum-based products as they can trap heat and moisture in the skin.
Drink plenty of water to help rehydrate your body, as sunburn can deplete your body’s moisture levels.
Taking an oatmeal bath can help relieve itching and inflammation. Grind a cup of plain oatmeal into a fine powder and add it to a lukewarm bath. Soak for 15-20 minutes.
Cold Milk Compress
Soak a clean cloth in cold milk and apply it to the sunburned area. The coolness of the milk can provide relief.
Brew some chamomile tea, let it cool, and then apply it to the affected area using a clean cloth. Chamomile has anti-inflammatory properties that can help soothe the skin.
Dabbing witch hazel on sunburned skin can help reduce inflammation and provide relief.
Avoid Further Sun Exposure
Protect your sunburned skin from further damage by staying out of the sun until it has healed. If you must go outside, always wear loose-fitting clothing that covers the affected areas, along with a wide-brimmed hat and sunscreen.
Stay Away from Irritants
Avoid using harsh soaps, exfoliators, or other skin care products that can irritate the sunburned skin. Stick to mild, gentle cleansers and avoid scrubbing the affected area.
Wear Loose and Breathable Clothing
Opt for loose-fitting, lightweight clothing made from breathable fabrics to prevent further irritation and allow the skin to heal.
Keep the environment cool and avoid activities that can cause excessive sweating, as this can worsen the discomfort.
Sunburns take time to heal, so be patient and allow your body to recover naturally. If you experience severe pain, blistering, or signs of infection, it’s advisable to seek medical attention.
Over-the-Counter Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin may help reduce pain and inflammation associated with sunburn. Follow the instructions on the packaging or consult a healthcare professional for appropriate dosages.
Remember, these tips are not a substitute for medical advice, and if you experience severe symptoms, it’s best to consult a healthcare professional for proper evaluation and guidance. These natural remedies are meant to provide relief and support healing, but severe sunburn may require medical attention.
Do you have any other suggestions on how to heal a sunburn naturally?