Whether you have diabetes or not, it is important to be careful of what you eat. After all, high amount of sugar in your blood can lead to numerous health problems especially if you have diabetes. Typically, diabetic patients are required to monitor the volume of carbohydrates that they consume
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This post is sponsored by Red Baron but the content and opinions expressed here are my own. Every year as store shelves start making the transition from back to school supplies to Halloween decor, costumes, and candy, I can slowly feel the stress of getting ready for Halloween creeps
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Trying to choose a dentist to go to can be a daunting task after all this person is going to be spending time with their hands inside your mouth. You are going to want to make sure that you are getting the most out of your dental care. When it
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Do you have a love/hate relationship with pancakes? Pancakes are one of my biggest weaknesses and they are one of my favorite breakfast entrees. They were on my radar even when I was losing weight. But I also know that they are loaded with unhealthy ingredients. Raise your hand if
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What are the best foods to boost your energy in the morning? When it comes to waking up early in the morning, it is always a challenge to beat, and often people feel sluggish, first thing in the morning. While you can always rely on your coffee to give you
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Sun damage, excessive heat, chlorine, and salt water can all wreak havoc on your hair and leave it a hot mess. If you spent a bunch of time in the sun this summer you probably have the signs of unhealthy hair. Symptoms of summer damage can range from sun-bleached streaks, tangles,
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Protein is a very important component of every single cell in the body. Most of a human’s nails and hair are made of protein and it also used by our body to repair and build damaged tissues. Our body also uses it to create body chemicals such as hormones and
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An often-repeated idea is that when someone is recovering from a brain injury, there is a two-year recovery window following the original injury. The belief goes that, once those initial two years are up, people should not expect to see any significant return of function, physical or mental, above what
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Are you struggling to find time to exercise now that your kids back in school? With early morning routines, after-school activities, homework, and getting the kids to bed on time, most parents feel like they are worn out before they can even fathom getting a workout in before bedtime. Parents,
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Are you currently adding strength training to your work out routine? Strength training allows you to build lean muscle mass for a leaner body. Do you think of those bodybuilders that have huge muscles when you hear the word weightlifting and weight training machines? You’re not alone. Most people don’t realize that
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According to the American Diabetes Association, in 2015, 30.3 million Americans were diagnosed with diabetes. Furthermore, approximately 1.25 million American children and adults have type 1 diabetes. A diet rich in sugar, refined starches, and processed foods is mainly to blame for this overwhelming number, but fortunately, there are a
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No one loves fitness like you do, which is exactly why your friend has asked you to be their gym buddy. You’re flattered that, on their journey to make and meet new health goals, they want you along for the ride. Maybe you’re excited to take on a personal trainer
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As a woman, it is important to take the time to take charge of your personal hygiene. Personal hygiene is a bit different compared to your regular hygiene routine because your intimate area is delicate and prone to infections. The vagina has an acidic pH, so you need to develop
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Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year teachers compile a list of school supplies that they anticipate your child to use during the year but they have to keep in mind that classroom storage is prime real estate.
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Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of
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Do you struggle with getting enough sleep in the summer? Between longer days and warmer temperatures, you may notice that your summer sleep schedule tends to suffer and leave you feeling sleep deprived. Sleep deprivation can leave you feeling grumpy, feel out of it, or with daytime fatigue. Long-term sleep
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“This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use
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Did you know that August 6th is National Root Beer Float day? I know I know, who needs a declared national day to enjoy a good root beer float. Root beer floats are often referred to as “black cow” or “brown cow”. Whether it is the nostalgic memories of sitting
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