When out with your family, you may already have procedures in place to maximize safety. While it is, of course, important to avoid injury, and take precautions when crossing the road, you may not have fully considered how to keep yourself and your family safe in the sunlight, especially if your kids enjoy outdoor water games. Although the sun can bring you a lot of fun, and make for a nicer day out, there are some hazards that you may need to bear in mind.
Wear Sunglasses
Wearing sunglasses can help to reduce the glare in your eyes, which can be imperative when you want to look after your children, and help them navigate safely. It can be difficult to decide whether to wear sunglasses or not, especially if you usually wear glasses anyway. For both adults and children alike, you may want to consider prescription sunglasses from EyeBuyDirect to allow you to still see clearly, but minimize some of that light. In addition to the elements of safety in the outside world, these will also help to protect your eyes from sun damage. The UV rays in the sun which can burn your skin can also harm the delicate areas of the eye, causing future issues.
Drink Water
On family days out, you may have considered where to stop for lunch, but that doesn’t mean you won’t get thirsty throughout the day. During hot weather, and when in direct sunlight, you may be more likely to notice signs of dehydration if you don’t drink water regularly. This can occur in both adults and children. Granted, more frequent consumption of fluids may result in more bathroom trips, but that is certainly preferred to migraines or even vomiting caused by thirst. As a general rule, you should aim for 8 decent-sized glasses of water each day, and more during hot weather or physical activity. Due to this, you may want to consider taking bottles of water with you, and either keeping them in the car or, better yet, a cool, insulated bag.
Cover Up
It can be tempting for both kids and adults to wear as little as possible in the sun, either to try and avoid overheating or to top up their tan. This could lead to discomfort from burning and, over time, even expose them to the risks of skin cancer. For this reason, it can be better to cover up a little bit more, especially the head and shoulders which usually get burnt the quickest. For areas that you don’t want to cover, investing in a good quality sunscreen with UV protection is an alternative. Choosing a higher SPF than you need can also be advised. You may want to check for any waterproofing too, and reapply regularly. Alternatively, you could also make sure you stay out of the sun during the hottest parts of the day.
Enjoying the sun can be that much easier when you have covered the bases regarding safety. This can also be a good learning opportunity for your children, so they understand the risks associated with hot weather.
What do you do to keep your family safe in the sun? Do you use these 3 tips for staying safe in the sun?
These are tips that I will make sure to follow. I love being outdoors in the summer.
I hope people follow this great advice! Our gym teacher forced us to stand on asphalt one time as punishment, and one of the students fainted from the heat. Unfortunately, the teacher made the rest of us keep standing out in the sun. Ever since then, I have preferred the shade to the sunny spots!
Such a helpful post! It’s so important to protect yourself from the sun but I feel like a lot of people overlook it.
I follow all these, so important!! I don’t think people often realize how dangerous too much sun exposure or not getting any sun exposure is.
These are all great and easy to follow tips! I definitely need to be better about remembering my sunglasses!
Agree with all of these. I make sure to wear sunscreen now. I definitely learned from my mistake. 🙂
These are easy tips but are very important. We always need to remember to drink enough water!
Wow! These are all really great tips! Thanks for sharing this with us!
I absolutely agree with all of these! Thanks for sharing these really great tips!