Simple Ways to Improve Mental Health

how to improve your mental health

What are some simple ways to improve mental health? Improving mental health is an ongoing process that requires consistent effort and attention. Here are some simple ways to improve mental health: Practice Self-Care Taking care of your physical, emotional, and mental well-being is crucial for good mental health. Get enough sleep, eat a healthy diet, … Read more

What is a Birth Plan?

Birth Plan Basics

What is a birth plan and should you have one? A birth plan is a written document that outlines a pregnant person’s preferences and wishes for the labor, delivery, and postpartum period of childbirth. It is typically created during pregnancy and is meant to guide the medical team in providing care that aligns with the … Read more

What is Novasure?

Procedure for Heavy Menstrual Periods

What is Novasure? NovaSure is a minimally invasive surgical procedure used to treat heavy menstrual bleeding in women. It is a type of endometrial ablation, which is a procedure that involves removing or destroying the lining of the uterus (endometrium) to reduce or stop menstrual bleeding. Keep reading to learn what is novasure. During a … Read more