Being a stay at home is one of the most rewarding jobs but it can come at a hefty price if you neglect your own self-care. A mom’s job is never done and you are probably ready to pull your hair out some days. As …
How to Run With a Jogging Stroller Safely
As a new mom getting outside and exercising is probably the furthest thing from your mind especially if you have a newborn. Doctors do urge moms to wait until their baby is 6 weeks old before starting an exercise program. Waiting allows your body to …
What Are The Lifelong Benefits of Signing Kids for Sports?
Spring is just around the corner and signups for spring sports are already starting to get passed around. It’s recommended that you let your kids do some sort of sport when they hit kindergarten age. This is when they are more developmentally ready to join …
Is Your Child At Risk for Vitamin D Deficiency?
Kids today don’t spend enough quality time outside on a regular basis. Without access to sunshine on a regular basis, according to WebMd 7 out of 10 kids have low vitamin D putting them at risk for heart disease, rickets, and weak bones. Your child’s …
How to Talk to Your Child About Avoiding the Flu This Winter + Checklist
Are you prepared for the flu season this year? Each year different strains of the flu and scientist analyze data that is collected from 142 national influenza centers in 113 different countries (further reading on how flu vaccines are made) to determine which virus is expected to make its …