health

The holidays are packed with excitement, fun, sugary treats, delicious food, and don’t forget added holiday stress. Not only are the holidays a joyous occasion but don’t let the holidays be an excuse to let yourself go for the remainder of the year. I promise you can indulge without overdoing it. There is no reason … Read more

Christmas is supposed to be filled with joy and gratefulness but more often than not, families are feeling the pressure of keeping up with “The Joneses”. The kids typically spend Thanksgiving day looking at the ads and dreaming of the things that they would love to get for Christmas. As parents, we want our kids … Read more

Disclosure: Thank you Elitone for allowing me to share this FDA medical device for stress urinary incontinence for women. All opinions are all my own and your results may vary. If you have any questions about stress urinary incontinence, please see your doctor for further discussion and treatment options. Several weeks ago, I was out … Read more

Are you considering wearing fashion contacts as a part of your Halloween costume? Most people wouldn’t think twice about going to the store and purchasing a pair of fashion contacts. But even though it seems like a cool idea, we want to inform you about the dangers of purchasing fashion contacts. Fashion contacts are often … Read more

Our teeth are important. Without them, we wouldn’t be able to eat or talk. Children are prone to all the same dental problems that adults are, plus a few additional concerns. It is important to keep a close watch on your child’s teeth and see a dentist right away if you have any concerns. Tooth … Read more

There is nothing more exhausting than not being able to sleep very well. Tossing and turning all night or just hopelessly staring at the ceiling can leave you grumpy, fatigued, and with bags under your eyes. Getting a good night’s rest is vital to being able to function the next day. Skimping on sleep can … Read more

Arthritic knees have less cartilage lining than normal which can lead to a swollen knee cap and a narrow space for your joints. These problems can cause stiffness and pain, limiting your activity. For those accustomed to high-impact sports or exercises, this can seem devastating. How will you achieve physical fulfillment if you can’t do … Read more

“Not all disabilities are visible so don’t assume they are faking a disability if they look healthy.” Millions of Americans have disabilities. These may be diseases or disorders they were born with or that have developed over time. They may have even been caused by injuries or accidents. If you have a disability and you … Read more

Arthritis causes pain, swelling, stiffness, and joint tenderness as the joints become inflamed. Depending on the severity of your symptoms, you can experience mild to extreme pain. A person with arthritis often looks normal and they often do their best to mask the pain that they feel on a daily basis. It is considered an … Read more

One of the most common injuries people experience in life is a low back strain. A low back strain occurs when the muscles in your lower back are stretched more than they should be. This could happen from falling, lifting heavy objects, or bending repeatedly. Because the spine is full of nerves, back injuries can … Read more