7 Sports and Exercises for those with Arthritic Knees

7 Sports and Exercises for those with Arthritic Knees

Arthritic knees have less cartilage lining than normal which can lead to a swollen knee cap and a narrow space for your joints. These problems can cause stiffness and pain, limiting your activity. For those accustomed to high-impact sports or exercises, this can seem devastating. …