How to Make Family Health a Priority During the Holidays

Reach New Goals as a Family Make Family Health a Priority During the Holidays

The holidays are packed with excitement, fun, sugary treats, delicious food, and don’t forget added holiday stress. Not only are the holidays a joyous occasion but don’t let the holidays be an excuse to let yourself go for the remainder of the year. I promise you can indulge without overdoing it. There is no reason … Read more

Meet Elitone: Stress Urinary Incontinence Device for Women

Treatment for Stress Urinary Incontinence at Home for Home

Disclosure: Thank you Elitone for allowing me to share this FDA medical device for stress urinary incontinence for women. All opinions are all my own and your results may vary. If you have any questions about stress urinary incontinence, please see your doctor for further discussion and treatment options. Several weeks ago, I was out … Read more

Halloween Safety: Skip Fashion Contacts Without a Prescription

safe halloween fashion contacts

Are you considering wearing fashion contacts as a part of your Halloween costume? Most people wouldn’t think twice about going to the store and purchasing a pair of fashion contacts. But even though it seems like a cool idea, we want to inform you about the dangers of purchasing fashion contacts. Fashion contacts are often … Read more

7 Sports and Exercises for those with Arthritic Knees

7 Sports and Exercises for those with Arthritic Knees

Arthritic knees have less cartilage lining than normal which can lead to a swollen knee cap and a narrow space for your joints. These problems can cause stiffness and pain, limiting your activity. For those accustomed to high-impact sports or exercises, this can seem devastating. How will you achieve physical fulfillment if you can’t do … Read more