Back pain is never fun. Whether it’s chronic pain or simply the occasional sore back, it is not an enjoyable experience. Back pain can affect your home and work life. It’s important to correct back pain when you experience it. Good Posture Good posture can …
It is hard to believe that in two and a half weeks, my boys will both be back at school. This summer went by way to quickly, mostly due to my youngest being gone with his dad the entire month of July. I have procrastinated …
Remember the last time you were literally busy all day moving from one activity to another? When you finally had a chance to rest you probably realized that your feet were so tired and sore. We use our feet for a lot of things. From …
Experience seems to be everything. You need it to land many jobs, you need it to convince people to listen to you, and really it all comes down to proving your merit. I am a big advocate for giving inexperienced people, or at least people …
Warts are small non-cancerous growths that appear on the skin. The wart is caused by a virus called the human papillomavirus (HPV) and isn’t caused by playing with frogs. HPV is contagious and can be passed from one person to another. Yes, we get it …
Are you a caregiver for your aging parents or even grandparents? Caring for the elderly can be a daunting task. But at some point, you may have to determine to put your loved one into a nursing home or even additional assistance depending on the …
What are the signs and symptoms of sleep deprivation in children? Kids require more sleep than adults and without adequate sleep, your child is at risk for obesity, behavior problems, emotional instability, learning problems, depression, or other health problems. The lowest number on the guide …
Teething is a difficult time whether your child is an infant or a two-years-old. Your child’s pearly whites probably began to popping up from the time they were around 4 months old while other babies don’t get them until they are a year old. If …
Being a stay at home is one of the most rewarding jobs but it can come at a hefty price if you neglect your own self-care. A mom’s job is never done and you are probably ready to pull your hair out some days. As …
As a new mom getting outside and exercising is probably the furthest thing from your mind especially if you have a newborn. Doctors do urge moms to wait until their baby is 6 weeks old before starting an exercise program. Waiting allows your body to …
