Your child’s health is an important aspect of living a healthy lifestyle. Check out our favorite children’s health tips.
What are the top reasons why should kids avoid the W position? The “W-sitting” position refers to a sitting posture where a child sits on the floor with their knees bent and their legs turned outward, forming a “W” shape. While some children naturally adopt this position during play, it is generally recommended that kids … Read more
What stress busting techniques are the best when it comes to managing stress? Stress is a common part of life, and it’s important to have effective techniques to manage and reduce stress levels. Here are some stress busting techniques that you can try: Deep Breathing Practice deep breathing exercises, such as diaphragmatic breathing or belly … Read more
What are some of the best tips for living with rheumatoid arthritis? Living with rheumatoid arthritis (RA) can be challenging, but there are steps you can take to manage your symptoms and improve your quality of life. Here are some tips for living with rheumatoid arthritis: Medical Treatment Consult with a rheumatologist to establish a … Read more
Parenting with chronic pain can be challenging, but it is possible to manage the pain while still being an effective and loving parent. Here are some tips that may be helpful: Seek Medical Help The first step to managing chronic pain is to seek medical attention. Consult with your doctor to determine the best treatment … Read more
What is Autism Spectrum disorder and its symptoms? Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. It is called a “spectrum” disorder because the symptoms and their severity can vary widely among individuals. Autism Spectrum Disorder Symptoms The symptoms of ASD typically appear in early childhood, and may … Read more
What are some simple ways to improve mental health? Improving mental health is an ongoing process that requires consistent effort and attention. Here are some simple ways to improve mental health: Practice Self-Care Taking care of your physical, emotional, and mental well-being is crucial for good mental health. Get enough sleep, eat a healthy diet, … Read more
What is Novasure? NovaSure is a minimally invasive surgical procedure used to treat heavy menstrual bleeding in women. It is a type of endometrial ablation, which is a procedure that involves removing or destroying the lining of the uterus (endometrium) to reduce or stop menstrual bleeding. Keep reading to learn what is novasure. During a … Read more
What are some of the best ways to avoid burnout? Burnout is a state of chronic physical and emotional exhaustion often caused by prolonged stress and excessive workload. If you feel burned out, you have probably noticed that your productivity has dropped and your energy levels have been zapped. Being burned out can also leave … Read more
Have you ever had a professional massage? What are the health benefits of massage therapy? If you haven’t had one yet, you are totally missing out. I had my very first professional massage today and I enjoyed it. In the past, I have been kinda skeptical about getting a massage because I have Fibromyalgia and … Read more
What is Pediatric Eye Care and is it important for your kids to be going to the eye doctor? Your kid’s vision and eyes are one of the most important parts of their development. As a parent, you must consider giving them the best care possible. Pediatric eye care is a significant step in providing … Read more