There are many ways to cook salmon, and the best method depends on personal preference and the desired outcome. Here are the best ways to cook salmon:
Heat a little oil or butter in a non-stick pan over medium-high heat. Season the salmon with salt and pepper and place it in the pan skin-side down. Cook for about 4-5 minutes on the skin side, then flip the salmon and cook for an additional 2-3 minutes on the flesh side. This method creates a crispy skin and moist, tender flesh.
Preheat the oven to 375°F. Place the salmon fillets on a baking sheet lined with parchment paper, skin-side down. Drizzle with a little olive oil and season with salt and pepper. Bake for 12-15 minutes, depending on the thickness of the fillet. This method produces a more evenly cooked piece of fish.
Preheat the grill to medium-high heat. Brush the salmon fillets with a little olive oil and season with salt and pepper. Place the fillets on the grill, skin-side down. Grill for 4-5 minutes on the skin side, then carefully flip the salmon and grill for an additional 2-3 minutes on the flesh side. This method gives the salmon a smoky flavor and char marks.
Poaching salmon results in a delicate and moist texture. In a wide pan or skillet, add enough water or broth to cover the salmon fillets. Bring the liquid to a gentle simmer and add aromatics like herbs, lemon slices, or spices for added flavor. Carefully place the salmon into the liquid, skin-side down, and poach for about 8-10 minutes or until the salmon is opaque and flakes easily.
Steaming is a healthy cooking method that preserves the natural flavors of the salmon. Fill a pot or steamer with a few inches of water and bring it to a boil. Place the salmon fillets on a steamer basket or a heatproof dish and season with salt, pepper, and any desired herbs or spices. Put the basket or dish over the boiling water, cover, and steam for about 10-12 minutes or until the salmon is cooked through.
No matter which method you choose, it is important not to overcook the salmon, as this can cause it to become dry and tough. The internal temperature of the salmon should reach 145°F to be considered fully cooked. To ensure that the salmon is cooked evenly, you can use a meat thermometer to check the internal temperature.
Overall, the best way to cook salmon is the method that you prefer and that produces the desired result. Whether you prefer crispy skin or tender flesh, there is a method that will work for you.