There are many ways to cook salmon, and the best method depends on personal preference and the desired outcome. Here are the best ways to cook salmon:
Pan-Seared Salmon
Heat a little oil or butter in a non-stick pan over medium-high heat. Season the salmon with salt and pepper and place it in the pan skin-side down. Cook for about 4-5 minutes on the skin side, then flip the salmon and cook for an additional 2-3 minutes on the flesh side. This method creates a crispy skin and moist, tender flesh.
Baked Salmon
Preheat the oven to 375°F. Place the salmon fillets on a baking sheet lined with parchment paper, skin-side down. Drizzle with a little olive oil and season with salt and pepper. Bake for 12-15 minutes, depending on the thickness of the fillet. This method produces a more evenly cooked piece of fish.
Grilled Salmon
Preheat the grill to medium-high heat. Brush the salmon fillets with a little olive oil and season with salt and pepper. Place the fillets on the grill, skin-side down. Grill for 4-5 minutes on the skin side, then carefully flip the salmon and grill for an additional 2-3 minutes on the flesh side. This method gives the salmon a smoky flavor and char marks.
Poaching
Poaching salmon results in a delicate and moist texture. In a wide pan or skillet, add enough water or broth to cover the salmon fillets. Bring the liquid to a gentle simmer and add aromatics like herbs, lemon slices, or spices for added flavor. Carefully place the salmon into the liquid, skin-side down, and poach for about 8-10 minutes or until the salmon is opaque and flakes easily.
Steaming
Steaming is a healthy cooking method that preserves the natural flavors of the salmon. Fill a pot or steamer with a few inches of water and bring it to a boil. Place the salmon fillets on a steamer basket or a heatproof dish and season with salt, pepper, and any desired herbs or spices. Put the basket or dish over the boiling water, cover, and steam for about 10-12 minutes or until the salmon is cooked through.
No matter which method you choose, it is important not to overcook the salmon, as this can cause it to become dry and tough. The internal temperature of the salmon should reach 145°F to be considered fully cooked. To ensure that the salmon is cooked evenly, you can use a meat thermometer to check the internal temperature.
Overall, the best way to cook salmon is the method that you prefer and that produces the desired result. Whether you prefer crispy skin or tender flesh, there is a method that will work for you.
I’m ashamed to say that I’ve never actually cooked salmon. I think I would try pan-seared first, because I really like the crispy, carmelized edges. Yum!
I will share this with my mom. She loves salmon. I never got a taste for it.
Salmon is my favorite kind of fish. I will be trying some of these recipes.
I love salmon and it weekly. I typically grill it in the summer or bake it in the winter. I’d love to try steaming or poaching it!
will share with friends who enjoy eating fish
I love cooking salmon in parchment paper. I just bake it in the oven at 350F for about 20 minutes and it turns out delicious!
This looks absolutely delicious and tasty! I really love salmon and this look so perfect
Hey there! I really enjoyed reading your post on cooking salmon. Your clear instructions and helpful tips would make it super easy for me to prepare a delicious salmon dish. Keep up the great work!
Wow! These are amazing ways to cook salmon and they all look incredibly delicious! Plus we can never go wrong with Salmon!
It is good to know there are so many methods for cooking salmon. I haven’t cooked fish in a long time, and it is good to know what the options are.
Every way to cook salmon is the best way to cook salmon because each way is enjoyable by its own measure! That said, pan seared is my favorite method- gets the skin so nice and crisp.These were great suggestions!
I’m not a salmon eater, but my kids love it. My daughters cook it often so they’ll appreciate the different suggestions and methods mentioned in this post.
I love to grill salmon, there are times I do bake it. Thank you for sharing these tips on how to cook salmon with us.
We love salmon, even raw (sashimi)…I haven’t tried all these cooking methods, but baking seems the easiest for me (as for any other fish). 😀
This article on the best ways to cook salmon, is a game-changer! I absolutely love salmon, and discovering new cooking techniques and ideas makes me even more excited to try them out. Thanks for sharing these delicious and mouthwatering tips! I found the Grilled Salmon idea best for me.