Your child’s health is an important aspect of living a healthy lifestyle. Check out our favorite children’s health tips.
The “W-sitting” position refers to a sitting posture where a child sits on the floor with their knees bent and their legs turned outward, forming a “W” shape. While some children naturally adopt this position during play, it is generally recommended that kids avoid prolonged or excessive W-sitting. Here are a few reasons why: Postural … Read more
Stress is a common part of life, and it’s important to have effective techniques to manage and reduce stress levels. Here are some stress-busting techniques that you can try: Deep Breathing Practice deep breathing exercises, such as diaphragmatic breathing or belly breathing, to activate your body’s relaxation response and reduce stress. Progressive Muscle Relaxation (PMR) … Read more
Living with rheumatoid arthritis (RA) can be challenging, but there are steps you can take to manage your symptoms and improve your quality of life. Here are some tips: Medical Treatment Consult with a rheumatologist to establish a treatment plan tailored to your specific needs. Medications, such as disease-modifying antirheumatic drugs (DMARDs) and biologic therapies, … Read more
Parenting with chronic pain can be challenging, but it is possible to manage the pain while still being an effective and loving parent. Here are some tips that may be helpful: Seek Medical Help The first step to managing chronic pain is to seek medical attention. Consult with your doctor to determine the best treatment … Read more
What is Autism Spectrum disorder and its symptoms? Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. It is called a “spectrum” disorder because the symptoms and their severity can vary widely among individuals. Autism Spectrum Disorder Symptoms The symptoms of ASD typically appear in early childhood, and may … Read more
Improving mental health is an ongoing process that requires consistent effort and attention. Here are some simple ways to improve mental health: Practice Self-Care Taking care of your physical, emotional, and mental well-being is crucial for good mental health. Get enough sleep, eat a healthy diet, exercise regularly, and engage in activities that you enjoy. … Read more
NovaSure is a minimally invasive surgical procedure used to treat heavy menstrual bleeding in women. It is a type of endometrial ablation, which is a procedure that involves removing or destroying the lining of the uterus (endometrium) to reduce or stop menstrual bleeding. During a NovaSure procedure, a thin, wand-like device is inserted through the … Read more
What are some of the best ways to avoid burnout? Burnout is a state of chronic physical and emotional exhaustion often caused by prolonged stress and excessive workload. If you feel burned out, you have probably noticed that your productivity has dropped and your energy levels have been zapped. Being burned out can also leave … Read more
Have you ever had a professional massage? If you haven’t had one yet, you are totally missing out. I had my very first professional massage today and I enjoyed it. In the past, I have been kinda skeptical about getting a massage because I have Fibromyalgia and Rheumatoid Arthritis. I was afraid that a massage … Read more
Your kid’s vision and eyes are one of the most important parts of their development. As a parent, you must consider giving them the best care possible. Pediatric eye care is a significant step in providing quality living for your child or children. Take note that many eye problems and diseases can be completely treated … Read more