What are some bad posture health problems that you should be aware of? Bad posture causes your body to change which isn’t normal or causes the body not to align properly. The good news, it is correctable but it is going to take time. The amount of time varies from patient to patient and it depends on the severity of the problem.
We don’t want to make false promises and give you incorrect information so if you do suffer from any of these bad posture health problems it is best to talk to your doctor. Your doctor can take x-rays to rule out any potential medical problems. They can also prescribe physical therapy to help teach you exercises to help improve your posture.
Disclosure: This post is for informational purposes only.
Dr. Kenton Fibel, a family medicine physician who specializes in sports medicine, says, “Having poor posture can put more stress on certain muscles and joints, forcing them to be overworked and causing them to be fatigued. Many patients with chronic pain can be helped by addressing their poor posture”. The signs and symptoms of poor posture are caused by continually causing your body to be out of alignment ie slouching. Slouching on occasion usually isn’t a cause for concern.
Our sedentary lifestyle is contributing to bad posture health problems that could be prevented if we just got up and moved more throughout the day. The body was designed to move and be active. Technology has made it easier for many people to perform their job duties. However, sitting at a desk using a computer all day long has caused a large number of people to live a sedentary lifestyle and it is the number one cause of bad posture. Most people don’t sit at their computer desk properly and therefore, it is causing their body to be misaligned for several hours a day. Then we go home and use the computer or spend time on our cell phones. When you constantly look down at your phone, again it is causing the neck to be out of alignment and doctors are referring to it as text neck.
Do you have the signs and symptoms of bad posture?
- rounded shoulders
- not using ergonomic workstations appropriately
- unexplained body aches and pains
- bent knees when standing or walking
- muscle weakness
- Your head falls forward or backward
- unexplained back pain
- hunched shoulders or upper back
- your shoes might show uneven wear typically on one side of the body
- frequent tension headaches
- increased pain at certain times of the day
- pain that subsides when you shift positions
If you notice any of these symptoms, it is best to schedule a visit with your PCP or an orthopedic dr if you are lucky to not need a referral to see a specialist.
What Type of Health Problems Could Be Related to Your Bad Posture?
Do you ever remember hearing your mom tell you to sit up straight or to stop slouching? Growing up it wasn’t my mom who used to always tell me to sit or stand up straight. Little did I know, my grandpa was right. Slouching is a bad habit and it could even be causing your health problems.
Interferes with Proper Breathing
Take a deep breath and take notice of your breathing when you are sitting up straight vs slouched over. Can you tell a difference? Proper breathing requires you to use your diaphragm to move air in and out of your lungs. When you are hunched over, your diaphragm doesn’t have the proper amount of space needed to move to allow your lungs to expand so that the oxygen can reach your bloodstream. Lungs that don’t fully inflate can’t deliver the proper amount of oxygen that is needed for your body to function properly. Lack of oxygen equals a decrease in energy levels.
Causes Forward Head Posture
Did you know that the average human head weighs 10 to 11 pounds? Leaning forward causes your head to feel like it weighs more than it does and it leads to muscle fatigue in your neck and shoulders. Slouching causes your head to move forward and it shifts your head and neck alignment forward putting added pressure on your neck and shoulders. Continued slouching can cause your muscles to tighten and relax in other areas. To achieve proper head and next alignment when you are sitting up straight.
How can I tell if I have proper head and neck alignment? Your ears should line up with your shoulders when you are looking a side view picture of yourself if you have proper head and neck alignment. If your ears aren’t lined up with your shoulders, we recommend that you see a doctor to help determine the course of action needed to correct your forward head posture.
Does your jaw hurt, have you noticed that you clench your teeth at night, or have difficulty chewing? Poor posture may be to blame for your jaw pain. Constant forward head posture can strain the delicate muscles that attach your jaw’s temporal bones. The delicate muscles are easily strained and it can cause your jaw to become misaligned. Misalignment can cause your jaw to pop, muscle spasms, and locked jaw (not to be confused with lockjaw caused by tetanus).
Frequent Tension Headaches
Constant bad posture causes the muscles in your neck and shoulders to tighten. Tight suboccipital muscles, muscles at the base of your skull, can start to feel like someone is tightening a vice grip that starts at the base of your neck and wraps around your head. Slouching, constant head forward tilt, grinding teeth, whiplash, poor ergonomics at your workstation, eye strain, and wearing new glasses can contribute to tension headaches too. So next time you get a tension headache, take note of your daily activities. Is there anything that you think could be causing your muscles to tighten? More than likely, if you improve your posture, your tension headaches could slowly disappear. Seek advice from your doctor or chiropractor to determine the proper treatment.
Do you wake up in the middle of the night wincing in pain because your shoulder hurts? Over time, your bad posture causes strain on the muscles that connect your neck and upper back to your shoulder. Those muscles were designed to support your body weight when your body stays in the correct alignment.
Repeated poor posture causes the muscles and soft tissue to adapt over time to an unnatural body position. As your body slowly adjusts to an unnatural body position, it causes the surrounding muscles and tissue to adapt by lengthening or shortening them. These changes put increased strain on the muscles and tissue that surrounds the bones, joints, and ligaments in your neck, upper back, and shoulder. Muscle imbalance can contribute to fatigue, joint pain, or joint stiffness.
Poor posture could be causing your digestive problems from gas, constipation, indigestion, or acid reflux. When you are constantly hunched over, whether you are sitting or standing up, it compresses your vital organs including your digestive system. This added pressure and compression make it harder for your digestive system to function properly.
Your digestive system is similar to a garden hose when it is kinked it can slow down the amount of food and excretions to flow properly. When your digestive system isn’t functioning properly, you probably don’t feel your best. The good news is that this problem is treatable.
When you spend hours a day sitting at the computer hunched over, you are causing your spine to be out of alignment. As mentioned above, over time your muscles and soft tissue in your back will start adapting to the position that you spend several hours a day sitting or standing to perform your job duties. Slowly your body begins to get accustomed to the position that you spend the most time in and your muscles have to lengthen or shorten. This causes strained muscles causing them to become fatigued. Fatigued muscles will begin to hurt and spasm. So if you notice that your back pain comes and goes at a certain part of the day, it is most likely due to poor posture.
Poor posture could be wreaking havoc on your body and causing your aches and pains. Many people spend hours sitting at a desk hunched over and don’t realize the negative effects that it has on their health. But with this new knowledge, you are now aware of the bad posture health problems and you can work with your healthcare provider to help you improve your posture.
20 thoughts on “What Are Some Bad Posture Health Problems?”
I know I have bad posture. I am working on it. I know I sit a lot since I work from home so I always try to get moving every 30 minutes or so.
I have the worst posture – even after my mother scolded me time and again about it. I didn’t realize bad posture could lead to all the issues identified in this article.
Bad posture really can lead to serious health problems in the future if your not careful. This explains that in great detail. I’ll be holding onto this for future reference too. Thanks so much for sharing!
I have the worst posture! I’m working with a physiotherapist to correct all of my aches and pains because of it.
My posture is horrible! I didn’t realize how much bad posture could affect your overall health. I have to work on it.
I think this is really good to know. I know how much bad posture can affect you. It’s nice to practice good posture.
I wonder if my frequent tension headaches are caused by poor posture. I never really paid attention to that but now I want to.
This is great information to know. I know I deal with some of these aches too.
This is really great and so informative! I also have a bad posture but I’m already working on it.
As I read this, I realized I was definitely hunching over at my desk! Time to pay more attention to my posture!
My husband and I were just talking about this a few night ago. We are trying to consciously correct our posture when we realize it because as we get older we want the ability to still be able to walk upright as much as possible.
I know my plantar fasciitis really messes with my posture and balance, would definitely agree and recommend making an appointment with your PCP for recommendations for help!
I know I have issues with my neck as I do look down at times while typing. I am working on learning my keys to keep me from having to do that as my neck can get stiff and it is not a good feeling 😉 I did purchase a standing desk last year so that I can stand for the day or half of the day…..Thank you for this one!
This is such an awesome article to read! I’ve learned a lot and it’s very detailed! This is very timely also as many of us is working long hours sitting in front of our computer, developing bad posture habit!
Very good article. Didn’t know bad posture caused so many things.
This blog post reminded me to sit right up in my chair. I always forget, but I will definitely remember now. Thanks for sharing!
It’s good to be aware of things to look out for that are experienced by those with bad posture. I do need to try and work on mine.
I have some of these symptoms. I understand that the right posture is so important for my helth but I often forget about it!
I’ve experienced tension headaches, neck and shoulder pains before because of bad posture. Now I’m trying to do better with my posture.
I can say that I too have bad posture as well, this blog post is very informative with alot of good information and tips.