How to Avoid the Flu This Winter + Checklist

How to Talk to Your Child About Avoiding the Flu This Winter 1

Are you prepared for the flu season this year? We wanted to prepare you and help you avoid the flu this year. Each year different strains of the flu and scientist analyze data that is collected from 142 national influenza centers in 113 different countries (further reading on how flu vaccines are made) to determine which virus is expected … Read more

Top 10 Kid-Approved Halloween Treats

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Do your kids love eating fun and festive Halloween treats? My son always comes home from school hangry. The moment that I get him from the school pick-up line, he is already asking for dinner even though dinner is several hours away. I have been planning to make him some fun Halloween treats but I can’t … Read more

7 Easy Ways to Decorate Your Home for Fall

7 Easy Ways to Decorate Your Home for Fall 2

Our favorite season is here! We are finally waking up to the crisp fall air, the trees are starting to change color and fall to the ground, pumpkins are sitting outside of the grocery store looking for a home, carnivals and fall festivities are slowly popping up over town, Starbucks has begun selling their pumpkin … Read more

5 Natural Ways to Relieve Constipation During Pregnancy

NATURAL WAYS TO RELIEVE PREGNANCY-RELATED CONSTIPATION

From the moment that you conceive your body kicks into overdrive increase the pregnancy hormone progesterone. Progesterone plays an important role during the first trimester to keep the uterus relaxed and helps prevent your immune system from attacking the foreign DNA (your growing fetus). The hormone also relaxes other smooth muscles, including your digestive system. … Read more